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		<title>PocketBikeForum.com - The Place To Talk Pocket Bikes</title>
		<link>http://www.pocketbikeforum.com</link>
		<description>Discussions of pocketbikes, sales, repairs, contests, racing, articles, tutorials and more</description>
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			<title>PocketBikeForum.com - The Place To Talk Pocket Bikes</title>
			<link>http://www.pocketbikeforum.com</link>
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		<item>
			<title>Pocket Bike</title>
			<link>http://www.pocketbikeforum.com/multimedia/44821-pocket-bike.html</link>
			<pubDate>Sun, 01 Aug 2010 08:16:34 GMT</pubDate>
			<description><![CDATA[Author: polopowervw (http://youtube.com/profile?user=polopowervw)
					Keywords:  
					Added: July 31, 2010
				
 ]]» 			

Click here to watch the video (http://youtube.com/?v=JOZxdl8LBxM)]]></description>
			<content:encoded><![CDATA[<div>Author: <a href="http://youtube.com/profile?user=polopowervw" target="_blank">polopowervw</a><br />
					Keywords:  <br />
					Added: July 31, 2010<br />
				<br />
 ]]&gt; 			<br />
<br />
<a href="http://youtube.com/?v=JOZxdl8LBxM" target="_blank">Click here to watch the video</a></div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/multimedia/">Multimedia</category>
			<dc:creator>Bruce</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/multimedia/44821-pocket-bike.html</guid>
		</item>
		<item>
			<title>my tempo stesso idea</title>
			<link>http://www.pocketbikeforum.com/show-off/44806-my-tempo-stesso-idea.html</link>
			<pubDate>Sun, 01 Aug 2010 07:11:15 GMT</pubDate>
			<description><![CDATA[Ieri sera abbiamo annusato questa nuova fragranza mediterranea dal piglio virile, creata da Frida Giannini e racchiusa in un contenitore dal design ultramoderno, con cappuccio a forma di morso di cavallo ad evocare un&#8217;attitudine sportiva e casual al tempo stesso. E per un]]></description>
			<content:encoded><![CDATA[<div>Ieri sera abbiamo annusato questa nuova fragranza mediterranea dal piglio virile, creata da Frida Giannini e racchiusa in un contenitore dal design ultramoderno, con cappuccio a forma di morso di cavallo ad evocare un&#8217;attitudine sportiva e casual al tempo stesso. E per un</div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/show-off/">Show Off</category>
			<dc:creator>joankan2010</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/show-off/44806-my-tempo-stesso-idea.html</guid>
		</item>
		<item>
			<title>my mount onto my idea</title>
			<link>http://www.pocketbikeforum.com/pocketbike-sales/44804-my-mount-onto-my-idea.html</link>
			<pubDate>Sun, 01 Aug 2010 07:10:42 GMT</pubDate>
			<description>I want a yabba-dabba-do big gravity battery to mount onto my electric car. I could hook the winding line up to trucks on the</description>
			<content:encoded><![CDATA[<div>I want a yabba-dabba-do big gravity battery to mount onto my electric car. I could hook the winding line up to trucks on the</div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/pocketbike-sales/">Pocketbike Sales</category>
			<dc:creator>joankan2010</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/pocketbike-sales/44804-my-mount-onto-my-idea.html</guid>
		</item>
		<item>
			<title>whenever you want</title>
			<link>http://www.pocketbikeforum.com/articles/44803-whenever-you-want.html</link>
			<pubDate>Sun, 01 Aug 2010 07:10:19 GMT</pubDate>
			<description><![CDATA[know the weather is not ideal to wear leather attires, but in some countries like mine, it does. So to keep us updated with style, here is Marc Jacobs&#8217; Calf Skin Motorcycle Leather Jacket. But it is not only applicable to motorcyclists; instead, whenever you want to look sleek and funky, this will do the trick!]]></description>
			<content:encoded><![CDATA[<div>know the weather is not ideal to wear leather attires, but in some countries like mine, it does. So to keep us updated with style, here is Marc Jacobs&#8217; Calf Skin Motorcycle Leather Jacket. But it is not only applicable to motorcyclists; instead, whenever you want to look sleek and funky, this will do the trick!</div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/articles/">Articles</category>
			<dc:creator>joankan2010</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/articles/44803-whenever-you-want.html</guid>
		</item>
		<item>
			<title>my crack about how idea</title>
			<link>http://www.pocketbikeforum.com/comics/44796-my-crack-about-how-idea.html</link>
			<pubDate>Sun, 01 Aug 2010 06:39:39 GMT</pubDate>
			<description><![CDATA[I'm not even sure what to say about it. I ran through a crack about how the undershirt resembles a gymnastics leotard, how the rest looks like a Hefty bag pocked with sequins, and then I stopped working to catch up on the last few Glee episodes and came to the conclusion that despite being a musical-theater person]]></description>
			<content:encoded><![CDATA[<div>I'm not even sure what to say about it. I ran through a crack about how the undershirt resembles a gymnastics leotard, how the rest looks like a Hefty bag pocked with sequins, and then I stopped working to catch up on the last few Glee episodes and came to the conclusion that despite being a musical-theater person</div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/comics/">Comics</category>
			<dc:creator>joankan2010</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/comics/44796-my-crack-about-how-idea.html</guid>
		</item>
		<item>
			<title>my cartoon idea</title>
			<link>http://www.pocketbikeforum.com/reviews/44795-my-cartoon-idea.html</link>
			<pubDate>Sun, 01 Aug 2010 06:38:49 GMT</pubDate>
			<description>The Marc by Marc Jacobs Dove-Adorned Flip Flops arrives with thick outsole that also serves as the insole. This rubber sole comes in series of cartoon drawing prints all over. On top are the rubber straps with studded dove design on the side.</description>
			<content:encoded><![CDATA[<div>The Marc by Marc Jacobs Dove-Adorned Flip Flops arrives with thick outsole that also serves as the insole. This rubber sole comes in series of cartoon drawing prints all over. On top are the rubber straps with studded dove design on the side.</div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/reviews/">Reviews</category>
			<dc:creator>joankan2010</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/reviews/44795-my-cartoon-idea.html</guid>
		</item>
		<item>
			<title>my  of going idea</title>
			<link>http://www.pocketbikeforum.com/tutorials/44794-my-going-idea.html</link>
			<pubDate>Sun, 01 Aug 2010 06:38:21 GMT</pubDate>
			<description>Ryan Murphy shows have a way of going SPECTACULARLY off the rails. There will come a time, I suspect, when he decides to introduce to your show a serial killer -- or to someone who will prove to be misdiagnosed with cancer decide he wants to be cryogenically frozen, kicking off a truly batshit nutty frozen body</description>
			<content:encoded><![CDATA[<div>Ryan Murphy shows have a way of going SPECTACULARLY off the rails. There will come a time, I suspect, when he decides to introduce to your show a serial killer -- or to someone who will prove to be misdiagnosed with cancer decide he wants to be cryogenically frozen, kicking off a truly batshit nutty frozen body</div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/tutorials/">Tutorials</category>
			<dc:creator>joankan2010</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/tutorials/44794-my-going-idea.html</guid>
		</item>
		<item>
			<title>myhousing cri idea</title>
			<link>http://www.pocketbikeforum.com/forum-help-feedback/44793-myhousing-cri-idea.html</link>
			<pubDate>Sun, 01 Aug 2010 06:37:51 GMT</pubDate>
			<description>Can there be timeout on all this ? The election is not about Obama and his associates. Surely there are real substantial issues that need to be addressed like the rising cost of fuels,alternative energy sources, global food crisis, housing crisis, banking crisis, pension</description>
			<content:encoded><![CDATA[<div>Can there be timeout on all this ? The election is not about Obama and his associates. Surely there are real substantial issues that need to be addressed like the rising cost of fuels,alternative energy sources, global food crisis, housing crisis, banking crisis, pension</div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/forum-help-feedback/">Forum Help And Feedback</category>
			<dc:creator>joankan2010</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/forum-help-feedback/44793-myhousing-cri-idea.html</guid>
		</item>
		<item>
			<title>Mvi_0768.avi</title>
			<link>http://www.pocketbikeforum.com/multimedia/44792-mvi_0768-avi.html</link>
			<pubDate>Sun, 01 Aug 2010 06:34:45 GMT</pubDate>
			<description><![CDATA[Author: knightriderman55 (http://youtube.com/profile?user=knightriderman55)
					Keywords:  
					Added: July 31, 2010
				
 ]]» 			

Click here to watch the video (http://youtube.com/?v=0KDtX8b-T9s)]]></description>
			<content:encoded><![CDATA[<div>Author: <a href="http://youtube.com/profile?user=knightriderman55" target="_blank">knightriderman55</a><br />
					Keywords:  <br />
					Added: July 31, 2010<br />
				<br />
 ]]&gt; 			<br />
<br />
<a href="http://youtube.com/?v=0KDtX8b-T9s" target="_blank">Click here to watch the video</a></div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/multimedia/">Multimedia</category>
			<dc:creator>Bruce</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/multimedia/44792-mvi_0768-avi.html</guid>
		</item>
		<item>
			<title>pocket bike modifacation totaly different</title>
			<link>http://www.pocketbikeforum.com/multimedia/44781-pocket-bike-modifacation-totaly-different.html</link>
			<pubDate>Sun, 01 Aug 2010 05:40:15 GMT</pubDate>
			<description><![CDATA[Author: acexxxify (http://youtube.com/profile?user=acexxxify)
					Keywords:  
					Added: July 31, 2010
				
 ]]» 			

Click here to watch the video (http://youtube.com/?v=BB5iyY_cRq4)]]></description>
			<content:encoded><![CDATA[<div>Author: <a href="http://youtube.com/profile?user=acexxxify" target="_blank">acexxxify</a><br />
					Keywords:  <br />
					Added: July 31, 2010<br />
				<br />
 ]]&gt; 			<br />
<br />
<a href="http://youtube.com/?v=BB5iyY_cRq4" target="_blank">Click here to watch the video</a></div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/multimedia/">Multimedia</category>
			<dc:creator>Bruce</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/multimedia/44781-pocket-bike-modifacation-totaly-different.html</guid>
		</item>
		<item>
			<title>Shoes should be worn during exercise</title>
			<link>http://www.pocketbikeforum.com/electric/44765-shoes-should-worn-during-exercise.html</link>
			<pubDate>Sun, 01 Aug 2010 05:03:30 GMT</pubDate>
			<description><![CDATA[Flat shoes and travel shoes soles, plastic large, flexible, young people run, jump up to a certain buffer, so many young people today like to wear. However, there are many drawbacks wearing a long-term: As the temperature and humidity inside the shoes to improve young people easily become somra foot ligament length, foot becomes wider, over time become a flatfoot. Sneakers material, mostly of rubber, plastic, sponge, nylon, canvas, etc., ventilation is poor. Khan feet long in this "closed" environment, fungal reproduction and dissemination, occurs ringworm, dermatitis, eczema and other skin diseases. Zhejiang blog network 7 |? Y1 ~? C sports shoes or shoes with flat shoes are a no. It can not guarantee that the body center of gravity evenly distributed in the whole foot, not the body's muscles, ligaments, bones and spine to maintain proper position and work status. Young people wear sports shoes or sneakers to change after the body of gravity, feet uneven distribution of forces there. Feet long in this bad stress environment, will affect the physical development of young people    Should be in your shoes or exercise wear we go! Nike airmax TN (http://www.airtn.net/nike-air-max-tn-c-27.html?language=FR),nike air max tn (http://www.airtn.net/index.php?language=FR)  ,cheap air max TN (http://www.airtn.net/nike-air-max-tnskinm001-p-388.html?language=FR),cheap nike air max TN (http://www.airtn.net/nike-air-max-tn-hommes-nike-airmax-tnpeau-c-27_51.html?language=FR),Nike air max 95 (http://www.airtn.net/index.php?language=FR) ,]]></description>
			<content:encoded><![CDATA[<div>Flat shoes and travel shoes soles, plastic large, flexible, young people run, jump up to a certain buffer, so many young people today like to wear. However, there are many drawbacks wearing a long-term: As the temperature and humidity inside the shoes to improve young people easily become somra foot ligament length, foot becomes wider, over time become a flatfoot. Sneakers material, mostly of rubber, plastic, sponge, nylon, canvas, etc., ventilation is poor. Khan feet long in this &quot;closed&quot; environment, fungal reproduction and dissemination, occurs ringworm, dermatitis, eczema and other skin diseases. Zhejiang blog network 7 |? Y1 ~? C sports shoes or shoes with flat shoes are a no. It can not guarantee that the body center of gravity evenly distributed in the whole foot, not the body's muscles, ligaments, bones and spine to maintain proper position and work status. Young people wear sports shoes or sneakers to change after the body of gravity, feet uneven distribution of forces there. Feet long in this bad stress environment, will affect the physical development of young people    Should be in your shoes or exercise wear we go! <a href="http://www.airtn.net/nike-air-max-tn-c-27.html?language=FR" target="_blank">Nike airmax TN</a>,<a href="http://www.airtn.net/index.php?language=FR" target="_blank">nike air max tn</a>  ,<a href="http://www.airtn.net/nike-air-max-tnskinm001-p-388.html?language=FR" target="_blank">cheap air max TN</a>,<a href="http://www.airtn.net/nike-air-max-tn-hommes-nike-airmax-tnpeau-c-27_51.html?language=FR" target="_blank">cheap nike air max TN</a>,<a href="http://www.airtn.net/index.php?language=FR" target="_blank">Nike air max 95</a> ,</div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/electric/">Electric</category>
			<dc:creator>vwxy051</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/electric/44765-shoes-should-worn-during-exercise.html</guid>
		</item>
		<item>
			<title>Mother or Father</title>
			<link>http://www.pocketbikeforum.com/multimedia/44764-mother-father.html</link>
			<pubDate>Sun, 01 Aug 2010 05:03:07 GMT</pubDate>
			<description><![CDATA[A lot of boys and girls in western countries are wearing the same kind of clothes, and many of them have long hair, so it is often difficult to tell whether they are boys or girls.One day, an old gentleman went for a walk in a park in Washington, and when he was tired he sat down on a bench. A young person was standing on the other side of the pond.&#8220;My goodness!&#8221; the old man said to the person who was sitting next to him on the bench. &#8220;Do you see that person with the loose pants and long hair? Is it a boy or a girl?&#8221;&#8220;A girl,&#8221; said his neighbor. &#8220;She&#8217;s my daughter.&#8221;&#8220;Oh!&#8221; the old gentleman said quickly. &#8220;Please forgive me, I didn&#8217;t know that you were her mother.&#8221;&#8220;I&#8217;m not,&#8221; said the other person, &#8220;I&#8217;m her father.&#8221;Nike air max ltd (http://www.airtn.net/)  ,cheap Nike air max ltd (http://www.airtn.net/nike-air-max-ltd-mens-nike-airmax-ltd-c-28_48.html)   ,Nike airmax ltd (http://www.airtn.net/nike-air-max-ltd-c-28.html)   ,Nike air max ltd men (http://www.airtn.net/nike-air-max-ltd-c-28.html)   ,Nike air max 2010 (http://www.airtn.net/)   ,]]></description>
			<content:encoded><![CDATA[<div>A lot of boys and girls in western countries are wearing the same kind of clothes, and many of them have long hair, so it is often difficult to tell whether they are boys or girls.One day, an old gentleman went for a walk in a park in Washington, and when he was tired he sat down on a bench. A young person was standing on the other side of the pond.&#8220;My goodness!&#8221; the old man said to the person who was sitting next to him on the bench. &#8220;Do you see that person with the loose pants and long hair? Is it a boy or a girl?&#8221;&#8220;A girl,&#8221; said his neighbor. &#8220;She&#8217;s my daughter.&#8221;&#8220;Oh!&#8221; the old gentleman said quickly. &#8220;Please forgive me, I didn&#8217;t know that you were her mother.&#8221;&#8220;I&#8217;m not,&#8221; said the other person, &#8220;I&#8217;m her father.&#8221;<a href="http://www.airtn.net/" target="_blank">Nike air max ltd</a>  ,<a href="http://www.airtn.net/nike-air-max-ltd-mens-nike-airmax-ltd-c-28_48.html" target="_blank">cheap Nike air max ltd</a>   ,<a href="http://www.airtn.net/nike-air-max-ltd-c-28.html" target="_blank">Nike airmax ltd</a>   ,<a href="http://www.airtn.net/nike-air-max-ltd-c-28.html" target="_blank">Nike air max ltd men</a>   ,<a href="http://www.airtn.net/" target="_blank">Nike air max 2010</a>   ,</div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/multimedia/">Multimedia</category>
			<dc:creator>vwxy051</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/multimedia/44764-mother-father.html</guid>
		</item>
		<item>
			<title>nike air explained</title>
			<link>http://www.pocketbikeforum.com/advertising/44763-nike-air-explained.html</link>
			<pubDate>Sun, 01 Aug 2010 05:02:28 GMT</pubDate>
			<description><![CDATA[Nike Air cushioning the biggest advantages of: reducing the impact generated when the feet landing force, air-cushion pressure chamber containing different and provides different shapes of Max Air to consumers for different sports have different choices. Maximum protection: more than 35% of air cushion shock effect, so that the wearer's feet to receive more protection. Maximum comfort: air cushion can more effectively reduce the impact force, is to maximize wearer comfort. The greatest stability: high pressure chamber, providing a shock effect and stability, to provide users with better stability and control over the move.    Air Maxair max nike air cushion technology is a kind of capacity is based on the size of cushion to-point, air max is the maximum capacity of the kind of cushion. air max are used in running shoes on, such as air max 360, also with the application of the basketball shoes, such as air max 90 ap, also has applications in retro shoes on the trend, such as air max90, air max 95 and so on.    Zoom Air, Zoom Air What is the Zoom Air is a shock cushion. Thin, so feet closer to the ground, to improve stability. Zoom Air is a flat structure of the cushion, then the middle is a lot of nylon fiber, fiber upper and lower side has a fabric plane, may be hot with the way the upper and lower fixed wall air cushion due to gas expansion with the nature of such direction, the trend will be the formation of spherical, it will straighten nylon fibers into a tight state, which in balance.    Nike Air to maintain in such a thin thickness (typically 8mm thick), it will stock up. ZOOM Air shoe outside, usually invisible, such air-cushion shoe shoe body will normally be the words written on ZOOM AIR. Representative of the shoes have ZOOM KOBE, ZOOM HUARACHE 2K, ZOOM LEBRON series Air Sole: AIR SOLE NIKE Air is the most basic and widely used in the production of sports shoes, all with "AIR" words of NIKE athletic shoes are generally default to using the AIR SOLE cushion.      AIR SOLE is the original form of Nike Air, Nike AIR high pressure gas poured into the way of a resilient layer made of synthetic rubber. Air-Sole in the cushioning capacity, stability and reaction speed and so the performance is more balanced, is a "moderate" air-cushion. Wide range of applications on a variety of sports shoes are still in use. Nike Air basketball shoe to the world. Classic posters, tough attitude, Malone and his partners show AF1 six elements of success: great, durable, transcendence, heroic, coherent and pure. AF1 conquered!Nike Air Max 95 (http://www.maxltduk.com/nike-air-max-95-c-67.html) , Nike shox tl3 (http://www.maxltduk.com/nike-shox-tl3-mens-nike-shox-tl3-c-106_107_108.html),Nike air max 90 (http://www.maxltduk.com/nike-air-max-90-c-65.html),free shiping (http://www.maxltduk.com/). ,Nike shox tl1 (http://www.maxltduk.com/nike-shox-tl1-mens-nike-shox-tl1-c-106_111_112.html) ,]]></description>
			<content:encoded><![CDATA[<div>Nike Air cushioning the biggest advantages of: reducing the impact generated when the feet landing force, air-cushion pressure chamber containing different and provides different shapes of Max Air to consumers for different sports have different choices. Maximum protection: more than 35% of air cushion shock effect, so that the wearer's feet to receive more protection. Maximum comfort: air cushion can more effectively reduce the impact force, is to maximize wearer comfort. The greatest stability: high pressure chamber, providing a shock effect and stability, to provide users with better stability and control over the move.    Air Maxair max nike air cushion technology is a kind of capacity is based on the size of cushion to-point, air max is the maximum capacity of the kind of cushion. air max are used in running shoes on, such as air max 360, also with the application of the basketball shoes, such as air max 90 ap, also has applications in retro shoes on the trend, such as air max90, air max 95 and so on.    Zoom Air, Zoom Air What is the Zoom Air is a shock cushion. Thin, so feet closer to the ground, to improve stability. Zoom Air is a flat structure of the cushion, then the middle is a lot of nylon fiber, fiber upper and lower side has a fabric plane, may be hot with the way the upper and lower fixed wall air cushion due to gas expansion with the nature of such direction, the trend will be the formation of spherical, it will straighten nylon fibers into a tight state, which in balance.    Nike Air to maintain in such a thin thickness (typically 8mm thick), it will stock up. ZOOM Air shoe outside, usually invisible, such air-cushion shoe shoe body will normally be the words written on ZOOM AIR. Representative of the shoes have ZOOM KOBE, ZOOM HUARACHE 2K, ZOOM LEBRON series Air Sole: AIR SOLE NIKE Air is the most basic and widely used in the production of sports shoes, all with &quot;AIR&quot; words of NIKE athletic shoes are generally default to using the AIR SOLE cushion.      AIR SOLE is the original form of Nike Air, Nike AIR high pressure gas poured into the way of a resilient layer made of synthetic rubber. Air-Sole in the cushioning capacity, stability and reaction speed and so the performance is more balanced, is a &quot;moderate&quot; air-cushion. Wide range of applications on a variety of sports shoes are still in use. Nike Air basketball shoe to the world. Classic posters, tough attitude, Malone and his partners show AF1 six elements of success: great, durable, transcendence, heroic, coherent and pure. AF1 conquered!<a href="http://www.maxltduk.com/nike-air-max-95-c-67.html" target="_blank">Nike Air Max 95</a> , <a href="http://www.maxltduk.com/nike-shox-tl3-mens-nike-shox-tl3-c-106_107_108.html" target="_blank">Nike shox tl3</a>,<a href="http://www.maxltduk.com/nike-air-max-90-c-65.html" target="_blank">Nike air max 90</a>,<a href="http://www.maxltduk.com/" target="_blank">free shiping</a>. ,<a href="http://www.maxltduk.com/nike-shox-tl1-mens-nike-shox-tl1-c-106_111_112.html" target="_blank">Nike shox tl1</a> ,</div>

]]></content:encoded>
			<category domain="http://www.pocketbikeforum.com/advertising/">Advertising</category>
			<dc:creator>vwxy051</dc:creator>
			<guid isPermaLink="true">http://www.pocketbikeforum.com/advertising/44763-nike-air-explained.html</guid>
		</item>
		<item>
			<title>Mother or Father</title>
			<link>http://www.pocketbikeforum.com/comics/44762-mother-father.html</link>
			<pubDate>Sun, 01 Aug 2010 05:02:04 GMT</pubDate>
			<description><![CDATA[A lot of boys and girls in western countries are wearing the same kind of clothes, and many of them have long hair, so it is often difficult to tell whether they are boys or girls.One day, an old gentleman went for a walk in a park in Washington, and when he was tired he sat down on a bench. A young person was standing on the other side of the pond.&#8220;My goodness!&#8221; the old man said to the person who was sitting next to him on the bench. &#8220;Do you see that person with the loose pants and long hair? Is it a boy or a girl?&#8221;&#8220;A girl,&#8221; said his neighbor. &#8220;She&#8217;s my daughter.&#8221;&#8220;Oh!&#8221; the old gentleman said quickly. &#8220;Please forgive me, I didn&#8217;t know that you were her mother.&#8221;&#8220;I&#8217;m not,&#8221; said the other person, &#8220;I&#8217;m her father.&#8221;Nike air max ltd (http://www.airtn.net/)  ,cheap Nike air max ltd (http://www.airtn.net/nike-air-max-ltd-mens-nike-airmax-ltd-c-28_48.html)   ,Nike airmax ltd (http://www.airtn.net/nike-air-max-ltd-c-28.html)   ,Nike air max ltd men (http://www.airtn.net/nike-air-max-ltd-c-28.html)   ,Nike air max 2010 (http://www.airtn.net/)   ,]]></description>
			<content:encoded><![CDATA[<div>A lot of boys and girls in western countries are wearing the same kind of clothes, and many of them have long hair, so it is often difficult to tell whether they are boys or girls.One day, an old gentleman went for a walk in a park in Washington, and when he was tired he sat down on a bench. A young person was standing on the other side of the pond.&#8220;My goodness!&#8221; the old man said to the person who was sitting next to him on the bench. &#8220;Do you see that person with the loose pants and long hair? Is it a boy or a girl?&#8221;&#8220;A girl,&#8221; said his neighbor. &#8220;She&#8217;s my daughter.&#8221;&#8220;Oh!&#8221; the old gentleman said quickly. &#8220;Please forgive me, I didn&#8217;t know that you were her mother.&#8221;&#8220;I&#8217;m not,&#8221; said the other person, &#8220;I&#8217;m her father.&#8221;<a href="http://www.airtn.net/" target="_blank">Nike air max ltd</a>  ,<a href="http://www.airtn.net/nike-air-max-ltd-mens-nike-airmax-ltd-c-28_48.html" target="_blank">cheap Nike air max ltd</a>   ,<a href="http://www.airtn.net/nike-air-max-ltd-c-28.html" target="_blank">Nike airmax ltd</a>   ,<a href="http://www.airtn.net/nike-air-max-ltd-c-28.html" target="_blank">Nike air max ltd men</a>   ,<a href="http://www.airtn.net/" target="_blank">Nike air max 2010</a>   ,</div>

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			<title>The Wadsworth Trog Fell Race</title>
			<link>http://www.pocketbikeforum.com/reviews/44761-wadsworth-trog-fell-race.html</link>
			<pubDate>Sun, 01 Aug 2010 05:01:37 GMT</pubDate>
			<description><![CDATA[The Wadsworth Trog Fell RaceYesterday I ran the Wadsworth Trog - a 21 mile race from Old Town near Hebden Bridge.The race is run by Calder Valley Fell Runners (CVFR) who always do a great job in planning and delivering high quality and challenging events.Last year the race was run in snowy but clear conditions but this year whilst most of the recent snow had disappeared, the weather threw us all a new challenge in the form of thick fog which didn&#8217;t lift from the moor tops all day.In many races this wouldn&#8217;t be too much of a problem but in the Trog, fog is exactly what you don&#8217;t want as there are quite a few miles of trackless rough moorland to contend with.Last year I had some success in this race so this year I set off with the other 100+ runners with a personal target of making the top 10. After a steady start there&#8217;s a long  drag up to the 1st checkpoint on decent tracks before a drop down through the tussocks to the reservoir. From here it&#8217;s a pull straight back up a steep bank onto the moor top where all the tracks disappear and the fun starts.I was running with 3 Clayton-Le-Moors (CLEM) harriers and the four of us headed out on a rough Northerly bearing aiming for the fence line about 2 miles away. Unfortunately, as often happens on long range bearings we drifted over to the West and had to pick up the return path to find our way to CP3 at Cock Hill.From here the route is flagged or obvious up to the Top O Stairs but then we were back into the mirk and following a rough track past the Stoop stone and over to the Withins Ruins and CP6.After CP 6 I dipped into my pack to try a new Maxim gel which comes in a screw top foil packet. This is a great idea as it allows you to take a couple of mouth fulls of gloop then replace the top and put the rest back in your pack for later. As anyone who&#8217;s ever used gels will tell you, the standard rip off top packets can leave a very nasty sticky mess in your pack if they;re not completely empty before they&#8217;re stashed.From here right back to Cock Hill myself and a CLEM runner paced each other well taking turns at the front and pulling each other up hill and down dale.Then came the toughest part of the race - finding our way back to the High Brown Knoll checkpoint and then down to the finish. The fog was still thick and despite running on a bearing we were soon lost once again. Eventually we reached a track that I recognised from my mountain biking days and I led myself and 3 others up to the CP. Here we met up with the other 2 CLEM runners who had pulled away from us an hour or so previously but had then been lost in the mist and all 6 of us set off on the home leg.Despite another navigational error that added distance to the already long race we eventually reached the last manned CP where we were told it was flagged all the way to the finish. A mad 1 mile dash down off the ridge took us to the lowest point of the course from where it&#8217;s a killer 1/2 mile climb back up to the finish.My legs could not transition from down to up and I lost a place to a CVFR runner but still came home to finish in 8th place overall which I was very pleased with.Ahead of me my regular sparring partner Jason Stevens from CVFR had a storming race to finish 4th.My Bingley team mates Ian Hill, Dave Stevenson and Helen Jackson all got round successfully and Helen won the womens race adding to Lee Athersmith&#8217;s win in the Half Trog earlier in the day.At the finish everyone had tales of being lost on the moors and one chap claimed that his Garmin suggested he&#8217;d done over 25 miles!!All in all a good day out and my efforts won me a pair of gloves!Next race is the Ilkley Moor Fell race at the end of Feb - a short but tough blast around Ilkley Moor - with or without hat  Nike Air Max 360 (http://www.maxltduk.com/nike-air-max-360-c-78.html) ,Nike Blazer (http://www.maxltduk.com/nike-blazer-c-165.html) ,Nike Blazer high (http://www.maxltduk.com/nike-blazer-nike-blazer-high-mens-sneaker-c-165_166.html),cheap Nike Blazer Low (http://www.maxltduk.com/nike-blazer-c-165.html),nike air rift (http://www.maxltduk.com/nike-air-rift-shoes-c-87.html),]]></description>
			<content:encoded><![CDATA[<div>The Wadsworth Trog Fell RaceYesterday I ran the Wadsworth Trog - a 21 mile race from Old Town near Hebden Bridge.The race is run by Calder Valley Fell Runners (CVFR) who always do a great job in planning and delivering high quality and challenging events.Last year the race was run in snowy but clear conditions but this year whilst most of the recent snow had disappeared, the weather threw us all a new challenge in the form of thick fog which didn&#8217;t lift from the moor tops all day.In many races this wouldn&#8217;t be too much of a problem but in the Trog, fog is exactly what you don&#8217;t want as there are quite a few miles of trackless rough moorland to contend with.Last year I had some success in this race so this year I set off with the other 100+ runners with a personal target of making the top 10. After a steady start there&#8217;s a long  drag up to the 1st checkpoint on decent tracks before a drop down through the tussocks to the reservoir. From here it&#8217;s a pull straight back up a steep bank onto the moor top where all the tracks disappear and the fun starts.I was running with 3 Clayton-Le-Moors (CLEM) harriers and the four of us headed out on a rough Northerly bearing aiming for the fence line about 2 miles away. Unfortunately, as often happens on long range bearings we drifted over to the West and had to pick up the return path to find our way to CP3 at Cock Hill.From here the route is flagged or obvious up to the Top O Stairs but then we were back into the mirk and following a rough track past the Stoop stone and over to the Withins Ruins and CP6.After CP 6 I dipped into my pack to try a new Maxim gel which comes in a screw top foil packet. This is a great idea as it allows you to take a couple of mouth fulls of gloop then replace the top and put the rest back in your pack for later. As anyone who&#8217;s ever used gels will tell you, the standard rip off top packets can leave a very nasty sticky mess in your pack if they;re not completely empty before they&#8217;re stashed.From here right back to Cock Hill myself and a CLEM runner paced each other well taking turns at the front and pulling each other up hill and down dale.Then came the toughest part of the race - finding our way back to the High Brown Knoll checkpoint and then down to the finish. The fog was still thick and despite running on a bearing we were soon lost once again. Eventually we reached a track that I recognised from my mountain biking days and I led myself and 3 others up to the CP. Here we met up with the other 2 CLEM runners who had pulled away from us an hour or so previously but had then been lost in the mist and all 6 of us set off on the home leg.Despite another navigational error that added distance to the already long race we eventually reached the last manned CP where we were told it was flagged all the way to the finish. A mad 1 mile dash down off the ridge took us to the lowest point of the course from where it&#8217;s a killer 1/2 mile climb back up to the finish.My legs could not transition from down to up and I lost a place to a CVFR runner but still came home to finish in 8th place overall which I was very pleased with.Ahead of me my regular sparring partner Jason Stevens from CVFR had a storming race to finish 4th.My Bingley team mates Ian Hill, Dave Stevenson and Helen Jackson all got round successfully and Helen won the womens race adding to Lee Athersmith&#8217;s win in the Half Trog earlier in the day.At the finish everyone had tales of being lost on the moors and one chap claimed that his Garmin suggested he&#8217;d done over 25 miles!!All in all a good day out and my efforts won me a pair of gloves!Next race is the Ilkley Moor Fell race at the end of Feb - a short but tough blast around Ilkley Moor - with or without hat  <a href="http://www.maxltduk.com/nike-air-max-360-c-78.html" target="_blank">Nike Air Max 360</a> ,<a href="http://www.maxltduk.com/nike-blazer-c-165.html" target="_blank">Nike Blazer</a> ,<a href="http://www.maxltduk.com/nike-blazer-nike-blazer-high-mens-sneaker-c-165_166.html" target="_blank">Nike Blazer high</a>,<a href="http://www.maxltduk.com/nike-blazer-c-165.html" target="_blank">cheap Nike Blazer Low</a>,<a href="http://www.maxltduk.com/nike-air-rift-shoes-c-87.html" target="_blank">nike air rift</a>,</div>

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